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How do we avoid burnout!

Embark on a therapeutic journey harnessing summer's energy to revitalize your body and mind.

  • 1 h
  • 99 Indian rupees
  • Google Meet

Service Description

Service Description: Join us for an inspiring group session with Swasth Mind's esteemed psychologist, Anikha Kumar, as she moderates an immersive experience titled "How do we avoid burnout! " Date & Time: June 22nd, 2024, at 1:00 PM Description: Burnout is a prevalent issue in today's fast-paced world, affecting both personal and professional lives. To address this, we invite you to join our enriching group therapy session focused on preventing burnout and promoting sustained well-being. This interactive event is designed to provide you with practical tools and strategies to maintain your productivity and mental health. Led by experienced psychologist Anikha Kumar, this session is designed specifically for high school students seeking holistic renewal and personal transformation. Through shared experiences and guided exercises, participants will cultivate a sense of inner radiance, drawing strength from the essence of summer itself. Key Highlights: Self-Care Techniques: Learn the importance of self-care routines, including regular physical activity, healthy eating habits, and ensuring adequate sleep to maintain your energy levels and mental clarity. Interactive Activities: Engage in various activities designed to help you identify early signs of burnout and implement effective strategies to combat it. Sharing Personal Experiences: Benefit from the collective wisdom of the group by sharing personal experiences and learning from others' journeys toward well-being. Session Goals: Equip participants with actionable strategies to prevent burnout. Foster a supportive environment where individuals can share and learn from each other. Promote a holistic approach to maintaining physical, mental, and emotional health. Who Should Attend: This session is ideal for anyone feeling the pressures of modern life, including professionals, students, and caregivers. Whether you're looking to enhance your well-being, boost your productivity, or simply seek a supportive community, this session offers valuable insights and practical tools. Don't miss this opportunity to learn how to sustain your well-being and productivity in a supportive and interactive setting. Join us on June 22nd at 1:00 PM on Google Meet for a transformative experience in preventing burnout. Limited slots available. Reserve your spot now!

Cancellation Policy

To cancel your appointment please contact us at least 2 hours before the session. Post that cancellation is not permissible.

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